Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
I read many dull research papers in school. Since then I’ve concluded that research oriented psychologists can’t write, while therapy oriented psychologists don’t understand science. I’ve changed my view. Authors, Daniel Goleman and Richard J. Davidson, are both able researchers and writers.
This is great. I’ve read far too much well done research that doesn’t say much and far too much self-help psychology that cherry picks science.
The authors spent decades studying meditation, and are honest enough to say where their research was poorly designed or flawed. They began their research in the 1970s before tools such as fMRI and SPECT became available and learned a lot over their years.
Books about science and fiction by Steig Larrson can be repetitive. That’s necessary sometimes. While reading this book, expect repetition. It’s worth it: this is the definitive book on meditation research.
The authors discuss research into three types of meditation, “focusing on breathing; generating loving kindness; and monitoring thoughts without getting swept away by them.” Each of the three meditations can cause mental changes, some brief and some lasting. While breath or mantra meditators requires multiple sessions before change can be noticed, loving kindness meditation brings results after only a single session.
Temporary changes, while interesting, are not the same as altered traits. These require years of meditation. Yogis who’ve spent decades practicing the third type of meditation have yielded astonishing findings. “Gamma, the very fastest brain wave occurs during moments when differing brain regions fire in harmony, like moments of insight when different elements of a mental puzzle ‘click’ together.” Gamma wave activity lasts only a fifth of a second for most people, but some yogis can generate gamma waves for minutes at a time, even in their sleep. I’d love to know what’s on their minds. Guess I should meditate more.
